What brought you in today?
Therapy is a process of growth and self-discovery. Whether you’re going through anxiety, depression, a hard relationship, or trying to overcome something, Rebecca whole-heartedly believes that together we can navigate these obstacles.
In therapy, we will find calmness in discomfort and will build a stable foundation of trust so that you can feel safe in vulnerability. Maybe you can’t quite put your finger on why therapy has become interesting to you, here are a few common reasons…
The Self
All of our relationships are shaped by the way we perceive ourselves. It is of utmost importance to work toward self-acceptance and self-love in order to connect with others to our highest ability.
Anxiety
Are you feeling like your heart is beating out of your chest constantly? Feeling lifeless after a million thoughts circle in your mind all day and like you can't quite finish any tasks quick enough. Let’s tackle what your body is trying to tell you, and empower you to use anxiety as a tool to take action, rather than feel overwhelmed.
Depression
Many people move through their world with a sense of heaviness, like the world is on their shoulders. Maybe you have lost interest in things that used to bring you joy. Let’s explore what you are feeling, and work towards the life you want to live.
Nothing here looks familiar? That’s okay. Contact me below and tell me what’s going on.